We focus on maintaining the highest standards in the teaching-learning experience prioritizing psychophysical wellbeing of every inspiring student to develop their full potential.
The sequences of asanas (yoga postures) and Mat Pilates exercises that we practice are designed in a balanced and progressive careful way with special attention to the degree of intensity and complexity adapting them to the student's physical preparation and group level.
Every student receives individual modifications, adjustments that are personalized and necessary for your practice to assure a motivating, safe, relaxing, challenging and enriching experience.
When the instructor observes appropriate; the use of props such as blocks, belts, blankets and bolsters may be incorporated to help the student to achieve greater flexibility and increased performance of the body.
From the opening invocation to the final relaxation or to the optional meditation, the student will be inspired to evolve and deepen their practice; conscious of being one in mind, body, spirit.
(*) SER Om Shanti Yoga is a full equipment and climate controlled-air conditioned Yoga & Pilates Studio.
Ser Om Shanti Yoga Studio offers classes in a group setting as well as private instruction.
As with the group classes, private instruction is offered with compassion and awareness to each students specific needs.
The individual instructive classes are one-on-one workshops, where only you and the teacher are present. You will receive precise adjustments and alignments with modified movements designed to enhance your yoga practice. Because this is your personal experience our teacher will be intuitive and supportive in all areas of your yoga practice.
Yoga can be experienced as a beginner, an advance practitioner, as a couple, and as a family.
If you are injured, the exclusive Yoga Therapy session may be of great benefit for you. Or if you are an athlete or have a favorite sport, our teacher has extensive knowledge to enhance your performance and endurance.
Private lessons can be held in SER Om Shanti Studio, in your home, hotel or even at the beach, a wonderful way to start or end a day in paradise.
- Yoga for Beginners ~ To receive your first yoga experience
- Yoga for Couples ~ To experience yoga with a partner or friend
- Yoga for Families ~ To experience Yoga during a family vacation
- Yoga for Kids ~ For children to experience yoga with other children
- Yoga for Injuries ~ Yoga Therapy
- Yoga for Chronic Pain ~ Yoga Therapy
- Yoga for Sports/Athletes ~ To increase performance and bring your yoga practice to next level
- Yoga to Advance or Deepen your Practice
- Yoga to Restore, Renew and Rejuvenate
- Yoga for Specific Needs or Training
- Yoga for Weddings ~ Designed specifically for your special day ~ Yoga for the Bride, her bridesmaids, the Bride and Groom, the wedding party, the parents, the guests. The options are abundant.
~ Drop in basis or as part of a package. Prices vary accordingly